I want to give a simple equation on exercise using simple economics.
In economics, if you want to sell a product. You can either price it high or low.
In a perfect world, if you price high, you'll get a small number of buyers. If you price lower, you get a higher number of buyers.
Revenue = price * quantity
So if you want an exclusive spa, price higher, a smaller number of customers. If you want an affordable spa, price lower, more customers. In a perfect world, you end up with the same revenue - this is my point of this equation.
In exercise, the similar equation that I invented is
Body exercise = quality * time
If you run, the quality is high, but you would run a shorter distance in less time.
If you speed walk, quality is lower, but you can walk for miles for a longer time.
In a perfect world, you would do the same level of exercise.
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